These sessions include an integrative somatic healing approach to work specifically with the body and energy system. Sometimes it may include table work (on a massage table), a yoga mat, standing or sitting in chair.

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The intention for these sessions is to track nervous system regulation, to support containment, and to encourage mind-body healing.

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Sometimes the sessions will be quiet and relaxing, and sometimes there will be guided meditation or interactive dialogue about sensations. 

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The goal is to empower you to heal and transform from within, while increasing capacity for resilience within your body, mind, emotions and energy system.

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Christine is skilled in holding a grounded, compassionate and embodied presence during touch sessions. Touch is only used with expressed permission. A client remains fully clothed. Christine is not a massage therapist, and therefore touch is limited to the training received in Somatic Experiencing®, Reiki and Qigong.

 

Modalities used in Embodied Healing sessions:​

• Somatic Experiencing®

• Mindfulness & Meditation

• Mindful Self-Compassion

• Guided Imagery

• Breath Awareness

• Tai Chi & Qigong

• Reiki