Benefits from Feldenkrais

 

Everyone can benefit from receiving support from the Feldenkrais Method.  At the core of each lesson is reducing the effects of stress and tension, while improving posture, balance and breathing.  Other benefits can be ease of movement, flexibility and more graceful coordination.  

Whether a person wants to recover from an injury or chronic pain, increase performance, or bring greater connection to their mind/body process, the Feldenkrais Method encourages grace and ease within movement patterns.  When gently guided through the Feldenkrais lessons, one learns to integrate and express new movement patterns with greater confidence, ease and comfort.